Rubber Duck Sauna

Sauna-goer Rubber Duck

A sauna is a room or facility in which the air temperature is raised and the humidity reduced. Saunas are typically heated by placing hot stones in a stove. In a sauna you will sweat and the skin will become more perfused, which stimulates circulation and metabolism and relaxes the muscles.

There are different types of saunas, such as the Finnish sauna, the steam sauna, the infrared sauna and the bio sauna. Each type of sauna has its own characteristics in terms of air temperature and humidity.