{"product_id":"the-baltic-plunge-tub","title":"The Baltic Plunge Tub CT Collection","description":"\u003cp\u003e\u003cspan\u003eThe Baltic Cold Plunge therapy tub can be used with our electric chiller unit, or you can keep the water cold by adding ice into the water as needed. This Canadian made cold therapy barrel completes the saunas in our Canadian Timber Collection made with Eastern White Cedar and is shipped assembled and ready to use. The tub is made with a plastic HDPE liner and stainless steel bands on the outside and will hold 132 gallons (501 litres) of water, upgrade the cold tub with our optional accessories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegular cold plunge sessions reduce inflammation, speed up muscle recovery, improve circulation, and sharpen mental focus. Pairing a sauna and cold plunge - what practitioners call contrast therapy - amplifies these benefits through the alternating cycle of heat and cold. Research from the University of Eastern Finland and the Huberman Lab has brought these practices into mainstream wellness culture, and demand for quality home cold plunge equipment continues to grow across North America.\u003c\/p\u003e\n\u003cp\u003eFive models across two collections cover a range of formats and budgets. The\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/leisurecraft.com\/dundalk-collection\"\u003eDundalk Collection\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efeature the Glacier and Arctic cold tubs with Western Red Cedar exteriors and your choice of 304 stainless steel or HDPE plastic interiors. The new Flow Cold Plunge takes it further with a premium stainless steel tub and a concealed chiller compartment built into the cedar housing - no exposed hoses or equipment. From the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/leisurecraft.com\/canadian-timber-collection\"\u003eCanadian Timber Collection\u003c\/a\u003e, the Polar and Baltic cold tubs use Eastern White Cedar at a more accessible price point while maintaining the same build quality. The Arctic, Baltic, and Flow ship fully assembled and ready to use.\u003c\/p\u003e\n\u003cp\u003eAll tubs are compatible with the Penguin Chiller and Coldture Pro systems for precise temperature control down to 37°F (2.8°C) year-round, with built-in filtration and Wi-Fi-enabled temperature control. A garden hose drain and optional roll-up cover keep water clean between sessions.\u003c\/p\u003e\n\u003cp\u003ePair a cold plunge with any of our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/leisurecraft.com\/all-saunas\"\u003esaunas\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor a complete contrast therapy setup, or browse the collection and connect with your nearest\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/leisurecraft.com\/retailer\"\u003eauthorized retailer\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor pricing and availability.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions:\u003c\/h2\u003e\n\u003ch3\u003eWhat temperature should a cold plunge be?\u003c\/h3\u003e\n\u003cp\u003eMost users find the greatest benefits between 10°C (50°F) and 15°C (59°F). Experienced cold plungers often go lower - the Penguin Chiller and Coldture Pro systems can cool water down to 37°F (2.8°C) for those who prefer a deeper cold exposure.\u003c\/p\u003e\n\u003ch3\u003eWhat is contrast therapy?\u003c\/h3\u003e\n\u003cp\u003eContrast therapy means alternating between heat and cold - typically a sauna session followed by a cold plunge. The cycle of vasodilation (heat) and vasoconstriction (cold) supports circulation, reduces inflammation, and promotes recovery. Many LeisureCraft product owners build a sauna-to-plunge routine as a daily wellness practice.\u003c\/p\u003e\n\u003ch3\u003eCan I use a cold plunge outdoors in Canadian winters?\u003c\/h3\u003e\n\u003cp\u003eYes. LeisureCraft tubs are built from cedar that's naturally resistant to moisture and temperature extremes. Optional insulated covers help maintain water temperature in freezing conditions. In extreme cold (0°C \/ 32°F and below), either drain the tub or keep the chiller running to prevent freezing.\u003c\/p\u003e\n\u003ch3\u003eDo the cold plunge tubs require plumbing?\u003c\/h3\u003e\n\u003cp\u003eNo. Fill with a garden hose, drain with the built-in floor drain. The optional chiller systems are self-contained units that connect directly to the tub - no permanent plumbing required.\u003c\/p\u003e","brand":"Leisurecraft Saunas","offers":[{"title":"Default Title","offer_id":46356084752556,"sku":"the-baltic-plunge-tub11","price":2973.63,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/2077\/8156\/files\/CT33BP_e3f8e8e2-41d2-4076-83b7-0b8f2cc70a69.jpg?v=1780946425","url":"https:\/\/snowvalleyspas.ca\/products\/the-baltic-plunge-tub","provider":"Snow Valley Spas","version":"1.0","type":"link"}